People are quick to discuss the need for sleep; which I would be-grudgingly admit, is a real thing. We obsess over the quantity of time that is spent doing anything, however, we scarcely think about the quality of time we ingest Imagine your seconds to be like the calories you consume; one second, the equivalent of one calorie. Carry the analogy further to the value found inside one calorie vs another and apply that to our understanding of "quality time". In other words, the quality of our time may determine how healthy of a meal we are living each day. Have you given any thought to the quality of your seconds? We give thought to the quality of our meals, why not place a high priority on the quality of the seconds we ingest. By default this would include:
1) The company it is spent with,
2) The activities it's spent on,
3) The type of responses and stressors such time places on our bodies.
Please don't mistake this to mean that any degree of stress is to be avoided. What I mean, rather, is that since stress, in practice (for most of us) cannot be completely avoided, I find it best to put our bodies under stress for the things that matter to us. Even the subject of our stress affects the quality of our minds and our minutes.

See Diagram:
Energy Expenditure Energy Generation
Caloric Pre - Setting/Having a goal
Muscle fatigue Post - Accomplishing said goal.
Self- Esteem
Muscle growth
Anarobic Endorphin creating high
Circulation - blood flow to brain
Think more Fluid
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